Living with diabetes is primarily about controlling blood sugar levels, but yoga can be a helpful supplement. Learn how and put this technique to the test to help you control your diabetes.
When dealing with pre-diabetes or diabetes, there are numerous challenges to overcome; treating the condition is an extremely stressful scenario to cope with, and a diagnosis has repercussions in all aspects of life, including emotional and financial ones.
Diabetes is the polar opposite of sweet, despite the fact that it is a blood sugar disease.
Someone is diagnosed every 19 seconds, and 25% of youngsters currently have pre-diabetes, so we know this problem isn’t going away on its own.
Yoga is a non-medicinal multi-dimensional solution. There is more evidence than ever before that yoga can help you manage your diabetes by keeping your mind, body, and spirit fit.
When done mindfully, yoga as a complementary therapeutic method can actually assist the effectiveness of medical treatment, and there have been several accounts of improved energy and quality of life.
Why Is Yoga So Beneficial To Diabetics?
Healing Yoga practice is a gentle and accessible approach to exercises that keeps us within our comfortable range of motion, rather than being an exhaustive endeavor. A soft and restorative approach provides calm energy and aids in the reduction of the parasympathetic nervous system’s “fight-flight” aspect, allowing the “rest-digest” aspect to become more dominant.
1. Boost circulation
Gentle movements in a Healing Yoga practice help to circulate blood, lymph, and release tension from the muscles and connective tissues. Deeper diaphragmatic breathing stimulates the inner layers of the abdominal organs and allows deeper lymphatic tissues to be accessed.
Viparita Karani 2 is a beneficial healing pose.
2. Boost your energy levels and metabolism.
Rotations and breathing exercises help to stoke the belly fires. The Manipura Chakra, or Solar Plexus, is in charge of this chakra. It can be really beneficial to activate our core by doing something as basic as breathing with mindfulness and completing the exhalations. Restorative side bends are quite beneficial, especially when combined with gentle active core work.
Apanasana 3 is a beneficial healing pose.
3. Aids in blood sugar control
It’s critical for blood sugar control to activate the parasympathetic nervous system. Blood sugar levels naturally drop when we help the body naturally reduce the quantity of the stress hormone cortisol. One reason many yoga and meditation practitioners report lower insulin demands when they first start practicing is because of this.
A natural strategy to target the PNS is to engage in more soft, restorative poses and breathing. Supported spinal rotations are particularly good for engaging the PNS and are quite relaxing.
Supported Spinal Rotation is a beneficial healing pose.
Although it can be, yoga does not have to be a hot killer workout with plenty of pretzel poses. The healing and restorative qualities of the practice are especially accessible to those of us who don’t think we’ll ever do the splits!
The strength of yoga, at the end of the day, lies in its ability to help us get out of our heads and into our bodies, our breaths, and this moment in our inner landscape.
The PNS involvement is an important part of the practice’s inner sweetness, where deep healing takes place. To witness the results for yourself, check your blood sugar levels.