How to Get Over a Breakup | Relationship Tips The easiest time to rebrand yourself is when you're going through a breakup. Without needing to accept anything but yourself, you can be whatever you want to be, do whatever you want to do, and do whatever you want to do. One of the most challenging aspects of moving on from my ex was struggling with positive memories that would pop into my mind as I went about my day, whether it was a jingle from a commercial he'd always sing to me or walking by one of our favourite brunch spots. To put it another way, going through a breakup is similar to leaving a drug cold turkey. "Grief sets in when your brain learns your companion is no longer with you." "The feel-good chemicals (oxytocin and dopamine) that your mind used to release every time you saw this person are no longer released." All of this adds to the queasy feeling in your stomach. For the most part, our change of focus causes us to indulge in activities that are harmful to our well-being. "For most individuals, our change in emphasis leads to uncharacteristic and even 'crazy' behaviours in an effort to regain the individual \u2014 even though we realize they're not good for us." However, because breakups mean the loss of someone who was constantly present in your life, it's all too tempting to concentrate on the past rather than on what your future self might bring to the table. It's totally understandable. So, to help you deal with all things breakup (because, hello, your future best self is waiting), we've gathered a list of concrete, realistic ways to really get over someone, according to experts who want to help. And, hey, buying yourself flowers at the supermarket can be a good start. \t Make a list of everything you learned from the relationship | How to Get Over a Breakup One of the most important lessons I learned from my ex was how to fight equally, despite the fact that he taught me the exact opposite during our relationship. Making a physical list of what you've gained from a partnership not only confirms why you weren't a good match but also lets you visualize the kind of partner with whom you're most compatible. "Invest a fair amount of time in self-reflection so you can explore what it was about your ex that you didn't like". "Is it possible that they morphed me into someone I'm not? What did I give up that caused me to hate them? What was it about them that I liked? What do I want to achieve in the future?" \t Spend a lot of time outdoors | How to Get Over a Breakup. It's commonplace, but having some fresh air might help you think more clearly. So, you know, seeing the sun every now and then helps. Take at least two hours out of your day to communicate with The World and escape your Cave of Lost Dreams. \t Recognize that it's fine to depend on your family and friends | How to Get Over a Breakup Also, the most resilient people may feel useless or inadequate after a breakup. Spend time with people who respect you and remind you of your positive qualities. \u201cHaving a good support network is vital at this point,\u201d Someone Said, \u201cbecause friends will show you that you still matter and that you still belong.\u201d \u201cThese are the people who can help inspire you as you focus on defining your own self-worth while your self-esteem is at an all-time low.\u201d \t Restore Yourself | How to Get Over a Breakup. Instead of attempting to retain them, prepare to restore yourself. Get some nice book suggestions, join a pickup sports game, or pay a visit to a buddy. I don't mind if you paint your bathroom. Simply take care of yourself. \t Avoid Social Media | How to Get Over a Breakup. It's best not to share the information on Facebook. Or there's Facebook. Or there's Instagram. Tumblr is another alternative. Live your life to the fullest! It's not good for anybody to voice their complaints on social media, and it'll be humiliating later. After all, who's going to read it? Maggie, your aunt? What happened to that girl you met during Welcome Week? \t Don't Blame Yourself | How to Get Over a Breakup. Stop punishing yourself and saying stuff like, "If only I had watched more Bourne movies," "If only I had dyed my hair," "If only I had provided more surface jobs," and "If only I had been smarter." It really takes two to tango. \t Show Self Gratitude | How to Get Over a Breakup Gratitude should be practised. My father told me after a breakup forced me to return to my parents' house, "I understand you're upset right now, but happiness is an option. You have the choice of being happy." It was more complicated some days than others, but learning I had control over how I felt \u2014 even though grieving the loss of a friendship \u2014 was a surprise to me at the time. "When you spend your day looking for something good, your attitude and overall outlook improve," Hakim says. "You spend less time dwelling on the breakup and more time appreciating the beauty of the world around you." \t With the help of a therapist, work through it | How to Get Over a Breakup For nine years, As seen in Mr Steve's Marriage. It resulted in the couple's separation and, ultimately, divorce. Finally, He completed three months of relationship counselling and discovered more about himself and relationships than he could have expected. He has been married to an incredible woman for almost ten years and they've never screamed at each other. In this case, He adopted the attitude that He needed to learn from the experience in order to improve as a person. Seeking and being with a true soulmate is the payoff. As I see so many people who are unable to point a finger at themselves and seek to change. \t Avoid Texting Your Ex | How to Get Over a Breakup. My ex was well aware that he had made a mistake by not treating me as well as he should have. He'd contact me sporadically after we broke up, in a polite way, and I told him he wanted to stop messaging me six months after we broke up. I told him he had hurt me, and his texts just served to remind me of the pain, guilt, and everything else. He expressed remorse for everything and decided to leave my life. The main point was clearly laying it all out there. I'm not typically blunt, but I felt like I couldn't move forward unless I did (especially if he kept texting). That was the end of it. \t Make a Journal About it | How to Get Over a Breakup. I've always published in a journal. I flipped back to an entry I wrote three months into my first serious boyfriend of a year after breaking up with him and saw that I had written something like, Am I still attracted to him? It's been three months! That's a big red flag. I made the decision to reread my journal entries more often after that. Journaling continues to be beneficial to me as I date new people and deal with a variety of other issues in my life. I enjoy going back to what I've written and looking for trends. Do you find this topic How to Get Over a Breakup interesting, Don't forget to subscribe for more updates, comment and share..